morning/night yoga

Workout

Bhekasana Frog Pose

Equipment: Full Gym, NO EQUIPMENT

Bhekasana Frog Pose

Makarasana - Crocodile Pose

Equipment: Full Gym, NO EQUIPMENT

Makarasana - Crocodile Pose

Adho Mukha Svanasana | Downward Facing Dog

Equipment: Full Gym, NO EQUIPMENT

Adho Mukha Svanasana | Downward Facing Dog

Supta Matsyendrasana | Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

Supta Matsyendrasana | Supine Spinal Twist

Malasana | Squat Pose or Garland Pose

Equipment: Full Gym, NO EQUIPMENT

Malasana | Squat Pose or Garland Pose

Garudasana | Eagle Pose

Equipment: Full Gym, NO EQUIPMENT

Garudasana | Eagle Pose

Childs Pose To Cobra Pose

Equipment: Full Gym, NO EQUIPMENT

Childs Pose To Cobra Pose

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

Upavistha Konasana

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

Bhujangasana | Cobra Abdominal Stretch

Parsva Balasana | Thread the Needle Pose

Equipment: Full Gym, NO EQUIPMENT

Parsva Balasana | Thread the Needle Pose

Dhanurasana | Rocking Bow Pose

Equipment: Full Gym, NO EQUIPMENT

Dhanurasana | Rocking Bow Pose

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