Morning Body

Workout

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

Dumbbell Good Morning

3 Sets

12 Reps

3 Rest

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

Standing Rotation

3 Sets

20 Reps

2 Rest

Weighted Round Arm

Equipment: Dumbbells, Full Gym

Weighted Round Arm

3 Sets

20 Reps

3 Rest

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

Weight Plate Front Raise

3 Sets

20 Reps

3 Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

1 Reps

5 Rest

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

Elbow To Knee Twists

3 Sets

10 Reps

2 Rest

Camel Pose

Equipment: Full Gym, NO EQUIPMENT

Camel Pose

3 Sets

1 Reps

1 Rest

Full Lotus Pose

Equipment: Full Gym, NO EQUIPMENT

Full Lotus Pose

3 Sets

1 Reps

1 Rest

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