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Workout

Heel-Elevated Goblet Squat

Equipment: Dumbbells, Full Gym, Kettlebell

Heel-Elevated Goblet Squat

5 Sets

8 Reps

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

4 Sets

8 Reps

150 Rest

Barbell Split Squat

Equipment: Barbell, Full Gym

Barbell Split Squat

3 Sets

10 Reps

120 Rest

Barbell Front Squat

Equipment: Barbell, Full Gym

Barbell Front Squat

4 Sets

5 Reps

240 Rest

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