Moore Fall ’22

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

10 Reps

60 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

10 Reps

60 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

2 Sets

5 Reps

60 Rest

Walking

Equipment: Full Gym, NO EQUIPMENT

Walking

1 Sets

30 Reps

120 sec Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

5 Sets

10 Reps

60 Rest

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

2 Sets

20 Reps

20sec Rest

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