Montag Upper A Drücken

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

6-8 Reps

2-3 Min. Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3 Sets

8-10 Reps

2-3 Min. Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

8-10 Reps

2 Min. Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

3 Sets

12-15 Reps

1 Min. Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

10-12 Reps

1 Min. Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

3 Sets

8-10 Reps

1 Min. Rest

Treadmill

Equipment: Full Gym, Machine

Treadmill

10 Min. Sets

- Reps

- Rest

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