Exercise 1 Lying Chest Press Machine Equipment: Full Gym, Machine View Details 3 Sets 12 Reps 180 Rest
Exercise 4 Barbell Military Press (Overhead press) Equipment: Barbell, Full Gym View Details 4 Sets 8 Reps 150 Rest
Exercise 5 Seated Dumbbell Lateral Raise Equipment: Dumbbells, Full Gym View Details 4 Sets 12 Reps 150 Rest
Exercise 7 Decline Dumbbell Triceps Extension Equipment: Dumbbells, Full Gym View Details 3 Sets 13 Reps 150 Rest