MONTAG (CHEST/SHOULDERS)

Workout

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

2 Sets

12 Reps

One-Arm Cable Chest Press

Equipment: Cable, Full Gym

One-Arm Cable Chest Press

2 Sets

12 Reps

Standing incline chest press With Resistance Band

Equipment: Full Gym, Resistance Band

Standing incline chest press With Resistance Band

2 Sets

12 Reps

Trx Chest Press

Equipment: Full Gym, TRX Suspension

Trx Chest Press

2 Sets

12 Reps

Cable Shoulder Press

Equipment: Cable, Full Gym, Resistance Band

Cable Shoulder Press

2 Sets

12 Reps

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

Two Arm Cable Front Raise

2 Sets

12 Reps

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

2 Sets

12 Reps

Resistance Band Bent Over Rear Delt Fly

Equipment: Full Gym, Resistance Band

Resistance Band Bent Over Rear Delt Fly

2 Sets

12 Reps

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DIENSTAG (BACK/OBLIQUES)1 program