Monique Workout

Workout

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

Curtsy Lunge

4 Sets

10 Reps

20 secs Rest

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

Curtsy Lunge

6 Sets

8 Reps

20 secs Rest

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

Navy Seal Burpee

3 Sets

8 Reps

30 secs Rest

Warrior 1 Pose

Equipment: Full Gym, NO EQUIPMENT

Warrior 1 Pose

1 minute Sets

3 Reps

30 secs Rest

Wall Walk

Equipment: Full Gym, NO EQUIPMENT

Wall Walk

6 Sets

3 Reps

30 secs Rest

Superman

Equipment: Full Gym, NO EQUIPMENT

Superman

20 Sets

4 Reps

Secs Rest

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