Monday’s

Exercise 1

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 16

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 17

Smith Machine Behind Neck Press

Equipment: Full Gym, Machine

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Exercise 18

Lever Shoulder Press

Equipment: Full Gym, Machine

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Exercise 19

Standing Close Grip Military Press

Equipment: Barbell

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Exercise 20

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 21

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 22

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 23

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

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Exercise 24

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 25

Cable Upright Row

Equipment: Cable, Full Gym

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Exercise 26

Push-down

Equipment: Cable, Full Gym

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Exercise 27

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

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Exercise 28

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Crunches

Mountain Climber

Bicycle Crunch

Lying Scissor Kick

Leg Raise

Reverse Crunch

Heel Touch

Standing Rotation

Standing Toe Touch

Crunch With Leg Raise

Bodyweight Windmill

Spider Plank

Arm Circles

Arm Circles

Dumbbell Shoulder Press

Dumbbell Lateral Raise

Smith Machine Behind Neck Press

Lever Shoulder Press

Standing Close Grip Military Press

Alternating Dumbbell Front Raise

Two Arm Dumbbell Front Raise

Rear Delt Fly Machine

Cable Rear Delt Fly

Bent Arm Lateral Raise

Cable Upright Row

Push-down

Triceps Dips

Triceps Dips on Floor

Narrow Grip Wall Push-Up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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