Monday’s Leg Day

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

6-8 Reps

2:00 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

10-15 Reps

1:30 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

10-15 Reps

1:30 Rest

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