Mondays

Workout

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

3 Sets

10 Reps

1 Min. Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

3 Sets

10 Reps

1 Min. Rest

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

3 Sets

12 Reps

1 Min. Rest

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

3 Sets

15 Reps

1 Min. Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

2 Sets

30 Reps

1 Min. Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

2 Sets

20 Reps

1 Min Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

12 Reps

1 Min Rest

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