Monday(Chest, forearms and triceps)

Workout

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

Lever Incline Hammer Chest Press

Equipment: Full Gym, Machine

Lever Incline Hammer Chest Press

Weighted Push-up

Equipment: Full Gym

Weighted Push-up

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

Decline Push-up

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

Dumbbell Skull Crusher

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

Barbell Reverse Curl

Equipment: Barbell, Full Gym

Barbell Reverse Curl

Behind The Back Barbell Wrist Curl

Equipment: Barbell, Full Gym

Behind The Back Barbell Wrist Curl

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