Monday workout

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

2 Sets

10 Reps

20 sec Rest

Dumbbell 6 Way Raise

Equipment: Dumbbells

Dumbbell 6 Way Raise

2 Sets

10 Reps

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

2 Sets

10 Reps

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