MONDAY WEIGHT

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

4 Sets

5 Reps

2min Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

5 Reps

2MIN Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

5 Reps

2MIN Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

25 Sets

4 Reps

2min Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

10 Sets

5 Reps

5min Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

15 Reps

5min Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

30SEC Reps

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

3 Sets

15 Reps

SAVE

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TUESDAY MMA KAS YAPTA BİRAZ HAVALI OL