Monday W4

Workout

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

8 Reps

2-3min Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

8 Reps

2-3min Rest

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

3 Sets

10 Reps

2min Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

2x3 Sets

10 Reps

1min Between Sides Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

10 Reps

2min Rest

Cable Side Bend

Equipment: Cable, Full Gym

Cable Side Bend

2x3 Sets

10 Reps

1min Between Sides Rest

Hack Squat Calf Raise

Equipment: Full Gym, Machine

Hack Squat Calf Raise

3 Sets

10 Reps

2min Rest

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