Monday W2 D2

Workout

Treadmill

Equipment: Full Gym, Machine

Treadmill

1 Sets

5 Reps

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

10-12 Reps

60-90 sec Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

10-12 Reps

60-90 sec Rest

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

3 Sets

10-12 Reps

60-90 sec Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

10-12 Reps

60-90 Rest

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

Cable Reverse Grip EZ-bar Biceps Curl

3 Sets

10-12 Reps

60-90 sec Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

3 Sets

10-12 Reps

60-90 sec Rest

Recumbent Exercise Bike

Equipment: Full Gym, Machine

Recumbent Exercise Bike

1 Sets

30 min Reps

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