MONDAY – UPPER BODY PUSH » Workout Routine Created By Seetan Chowdary

Exercise 1

Resistance Band Pull Apart

Equipment: Full Gym, Resistance Band

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12 Reps

Exercise 2

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Shoulder External Rotation

Equipment: Full Gym, NO EQUIPMENT

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12 Reps

Exercise 4

Incline Chest Press Machine

Equipment: Full Gym, Machine

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3 Sets

12 Reps

Exercise 5

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

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3 Sets

12 Reps

Exercise 6

Pec Deck Fly

Equipment: Full Gym, Machine

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3 Sets

12 Reps

Exercise 7

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

Exercise 8

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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3 Sets

12 Reps

Exercise 9

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

Exercise 10

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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30s Reps

Exercise 11

Standing Triceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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30s Reps

Exercise 12

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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30s Reps

Exercise 13

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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12 Reps

Exercise 14

Lateral Leg Swings

Equipment: Full Gym, NO EQUIPMENT

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MONDAY – UPPER BODY PUSH

Resistance Band Pull Apart

Arm Circles

Shoulder External Rotation

Incline Chest Press Machine

Seated Barbell Shoulder Press

Pec Deck Fly

Dumbbell Lateral Raise

Cable Rope Overhead Triceps Extension

Body Saw Plank

Standing One Arm Chest Stretch

Standing Triceps Stretch

Across Chest Shoulder Stretch

Cat Cow Pose

Lateral Leg Swings

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5 Min Total Abs Workout

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