Monday: Tricep And Chest

Workout

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

10 Reps

60 sec Rest

Lever Triceps Dip

Equipment: Full Gym, Machine

Lever Triceps Dip

4 Sets

10 Reps

60 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Lever Chest Press

Equipment: Full Gym, Machine

Lever Chest Press

4 Sets

6,8,8,8 Reps

60 Rest

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