Monday, thursday

Workout

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

10 Sets

3 Reps

30s Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

2 Sets

2 Reps

30s Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

15 Sets

2 Reps

30s Rest

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

10 Sets

2 Reps

30s Rest

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

Shoulder Stretch Behind Back

4 Sets

2 Reps

30s Rest

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

5 Sets

2 Reps

30s Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Fridays School Worker