Monday, thursday

Workout

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

10 Sets

3 Reps

30s Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

2 Sets

2 Reps

30s Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

15 Sets

2 Reps

30s Rest

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

10 Sets

2 Reps

30s Rest

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

Shoulder Stretch Behind The Back

4 Sets

2 Reps

30s Rest

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

5 Sets

2 Reps

30s Rest

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