Monday & Thu – Leg & Calf

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

Single Leg Press

Equipment: Machine

Single Leg Press

Reverse Hack Squat

Equipment: Full Gym, Machine

Reverse Hack Squat

Belt Squat

Equipment: Full Gym, Machine

Belt Squat

Pendulum Squat

Equipment: Full Gym, Machine

Pendulum Squat

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

Barbell Sumo Squat

Equipment: Barbell, Full Gym

Barbell Sumo Squat

Dumbbell Squat

Equipment: Dumbbells, Full Gym

Dumbbell Squat

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

Plie Dumbbell Squat

Lever Deadlift

Equipment: Full Gym, Machine

Lever Deadlift

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Stiff Leg Deadlift

Equipment: Barbell, Full Gym

Stiff Leg Deadlift

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

Landmine Floor Chest Fly

Equipment: Barbell, Full Gym, Landmine

Landmine Floor Chest Fly

Barbell Lunge

Equipment: Barbell, Full Gym

Barbell Lunge

Barbell Split Squat

Equipment: Barbell, Full Gym

Barbell Split Squat

Barbell Bulgarian Split Squat

Equipment: Barbell, Bench, Full Gym

Barbell Bulgarian Split Squat

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

Glute Kickback Machine

Equipment: Full Gym, Machine

Glute Kickback Machine

Standing Single Leg Curl Machine

Equipment: Full Gym, Machine

Standing Single Leg Curl Machine

Lever Single Leg Curl

Equipment: Full Gym, Machine

Lever Single Leg Curl

Barbell Clean and Press

Equipment: Barbell, Full Gym

Barbell Clean and Press

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Step-Up

Trap Bar Deadlift

Equipment: Barbell, Full Gym

Trap Bar Deadlift

Barbell Jump Squat

Equipment: Barbell, Full Gym

Barbell Jump Squat

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

Lever Standing Rear Kick

Equipment: Full Gym, Machine

Lever Standing Rear Kick

Lever Side Hip Abduction

Equipment: Full Gym, Machine

Lever Side Hip Abduction

Reverse Hack Squat

Equipment: Full Gym, Machine

Reverse Hack Squat

Squat on The Abductor Machine

Equipment: Full Gym, Machine

Squat on The Abductor Machine

Lateral Leg Swings

Equipment: Full Gym, NO EQUIPMENT

Lateral Leg Swings

Cable Hip Extension

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Extension

Cable Hip Abduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Abduction

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

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