MONDAY squats

Workout

Pendulum Lunge

Equipment: Full Gym, NO EQUIPMENT

Pendulum Lunge

Heel-Elevated Goblet Squat

Equipment: Dumbbells, Full Gym, Kettlebell

Heel-Elevated Goblet Squat

Leg Swings Front to Back

Equipment: Full Gym, NO EQUIPMENT

Leg Swings Front to Back

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

Dumbbell Cossack Squat

Equipment: Dumbbells, Full Gym

Dumbbell Cossack Squat

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

Curtsy Lunge

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

Standing Leg Extension With Resistance Band

Equipment: Full Gym, Resistance Band

Standing Leg Extension With Resistance Band

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