Monday !!! Quads

Workout

Squat

Equipment: Barbell, Full Gym

Squat

12 Sets

12 Reps

60 sec Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

12 Sets

12 Reps

60 sec Rest

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

12 Sets

12 Reps

60 sec Rest

Resistance Band Toe Touch

Equipment: Full Gym, Resistance Band

Resistance Band Toe Touch

12 Sets

12 Reps

60 sec Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

12 Sets

12 Reps

60 sec Rest

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Tuesday!!! Back & Bis