Monday (Quads)

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

10 Reps

60 sec Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

10 Reps

60 sec Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

10 Reps

60 sec Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

3 Sets

10 Reps

60 sec Rest

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

Side Lunge

3 Sets

10 Reps

60 sec Rest

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