Monday (Quads)

Workout

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

4 Sets

12 Reps

60 sec Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

4 Sets

8 Reps

60 sec Rest

Cable Goblet Squat

Equipment: Cable, Full Gym, Resistance Band

Cable Goblet Squat

4 Sets

12 Reps

60 sec Rest

Split Jump Squat

Equipment: Full Gym, NO EQUIPMENT

Split Jump Squat

4 Sets

8 Reps

60 sec Rest

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

Seated Side Crunch

4 Sets

8 Reps

60 sec Rest

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