MONDAY PUSH HUNGRY ( Chest-triceps+ABS

Workout

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

Decline Push-up

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

Bodyweight Skull Crushers

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Skull Crushers

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

High Pulley Overhead Tricep Extension

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Dips

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

Diamond Push-up

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

FRIDAY SHOULDER DAY + NECK + ABS Shoulder