Monday (PUSH DAY – CHEST/TRICEPS)

Workout

Stair Climber Machine

Equipment: Full Gym, Machine

Stair Climber Machine

15 minutes Reps

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

5 Sets

15 Reps

105lbs Rest

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

4 Sets

25 Reps

85lbs Rest

Incline Chest Press Machine

Equipment: Full Gym, Machine

Incline Chest Press Machine

Lever Triceps Dip

Equipment: Full Gym, Machine

Lever Triceps Dip

4 Sets

25 Reps

100lbs Rest

Lever Triceps Extension

Equipment: Full Gym, Machine

Lever Triceps Extension

4 Sets

15 Reps

80lbs Rest

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Wednesday Pao Pao❤️