Monday Push Day

Workout

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

2 Sets

8-12 Reps

3min Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

2 Sets

8-12 Reps

3min Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

2 Sets

8-12 Reps

3min Rest

Push-down

Equipment: Cable, Full Gym

Push-down

2 Sets

8-12 Reps

3min Rest

Close Grip Bench Press

Equipment: Barbell, Bench, Full Gym

Close Grip Bench Press

2 Sets

8-12 Reps

3min Rest

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

Seated Barbell Shoulder Press

2 Sets

8-12 Reps

3min Rest

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

2 Sets

8-12 Reps

3min Rest

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