Monday Month 1

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

10 Reps

1 minute Rest

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

3 Sets

12 Reps

1 minute Rest

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

Spider Plank

3 Sets

1 minute Reps

1 minute Rest

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Sit-ups

3 Sets

12 Reps

1 minute Rest

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