Monday- lower body

Workout

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

Single Leg Bridge

4 Sets

5 Reps

1min Rest

Standing Hip Extension

Equipment: Full Gym, NO EQUIPMENT

Standing Hip Extension

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Bridge Hip Abduction

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

Cossack Squat

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