Monday, Leg

Exercise 1

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

1:00 Rest

Exercise 2

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

1:00 Rest

Exercise 3

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

1:00 Rest

Exercise 4

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

1:00 Rest

Exercise 5

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

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4 Sets

12 Reps

1:00 Rest

Exercise 6

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

1:00 Rest

Exercise 7

All Fours Squad Stretch

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

1:00 Rest

Exercise 8

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

1:00 Rest

Bodyweight Sumo Squat

Bodyweight Squat

Bodyweight Walking Lunge

Curtsy Squat

Cable Hip Adduction

Lying Hamstring Stretch

All Fours Squad Stretch

High Knee Run

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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