Monday leg day

Workout

Pendulum Lunge

Equipment: Full Gym, NO EQUIPMENT

Pendulum Lunge

3 Sets

10 Reps

2 Rest

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

3 Sets

15 Reps

2 Rest

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Military Press

2 Sets

15 Reps

2 Rest

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Across Chest Shoulder Stretch

3 Sets

10 Reps

2 Rest

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