Monday Leg Day

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

8-10 / 6-8 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

8-10 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

8-10 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

8-10 Reps

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Bulgarian Split Squat

4 Sets

8-10 Reps

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

3 Sets

8-10 Reps

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

3 Sets

8-10 Reps

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

Standing Barbell Calf Raise

4 Sets

10-15 Reps

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