Monday, leg

Workout

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

4 Sets

12 Reps

1:00 Rest

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

4 Sets

12 Reps

1:00 Rest

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Walking Lunge

4 Sets

12 Reps

1:00 Rest

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

Curtsy Squat

4 Sets

12 Reps

1:00 Rest

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Adduction

4 Sets

12 Reps

1:00 Rest

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Lying Hamstring Stretch

4 Sets

12 Reps

1:00 Rest

All Fours Squad Stretch

Equipment: Full Gym, NO EQUIPMENT

All Fours Squad Stretch

4 Sets

12 Reps

1:00 Rest

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

High Knee Run

4 Sets

12 Reps

1:00 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Back +Biceps Shoulders + Legs