MONDAY GLUTES UNDER BUTT MAIN GROWTH

Workout

Bodyweight Hip Thrust

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Hip Thrust

3 Sets

12 Reps

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

2 Sets

12 Reps

Dumbbell Single Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Single Leg Deadlift

3 Sets

12 Reps

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

10 Reps

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

Banded Glute Kickbacks

Equipment: Full Gym, Resistance Band

Banded Glute Kickbacks

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

Dumbbell Glute Bridge

Banded Standing Glute Kickback

Equipment: Full Gym, Resistance Band

Banded Standing Glute Kickback

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