Monday (Glutes & Quads)

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

2 Sets

12 Reps

3 Rest

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

2 Sets

10-12 Reps

3 Rest

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

3 Sets

10 Reps

3 Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

10 Reps

3 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

10 Reps

3 Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

3 Sets

10 Reps

3 Rest

Banded Fire Hydrant

Equipment: Full Gym, Resistance Band

Banded Fire Hydrant

3 Sets

10 Reps

3 Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

3 Sets

15 Reps

3 Rest

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