Monday & Friday

Workout

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Push-up

3 Sets

12 Reps

30 Rest

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Dumbbell Triceps Extension

3 Sets

12 Reps

30 Rest

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

Reverse Push-up

3 Sets

5 Reps

30 Rest

Cross Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

Cross Arm Push-up

3 Sets

5 Reps

30 Rest

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Tuesday & Saturday ssss