MONDAY – FRIDAY

Workout

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

25 Sets

4 Reps

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

Decline Push-up

25 Sets

4 Reps

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

Archer Push-Up

25 Sets

4 Reps

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

Diamond Push-up

25 Sets

4 Reps

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

Forearm Push-up

25 Sets

4 Reps

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

Reverse Push-up

25 Sets

4 Reps

Chest Tap Push-up

Equipment: Full Gym, NO EQUIPMENT

Chest Tap Push-up

25 Sets

4 Reps

Single-Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

Single-Arm Push-up

25 Sets

4 Reps

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