Monday examples

Workout

PVC Hip Hinge

Equipment: Full Gym, NO EQUIPMENT

PVC Hip Hinge

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

Dumbbell Good Morning

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

Sphinx Stretch

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Hamstring Stretch

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Hyperextension

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Floor Hyperextension

Flat Bench Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Flat Bench Hyperextension

Twisting Hyperextension

Equipment: Full Gym, Machine

Twisting Hyperextension

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

Bird Dog

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Standing Toe Touches

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Seated Toe Touches

Foam Roller Back Stretch

Equipment: Foam Roller, Full Gym

Foam Roller Back Stretch

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

Lying Upper Body Rotation

Kneeling Back Rotation

Equipment: Full Gym, NO EQUIPMENT

Kneeling Back Rotation

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

Bow Pose

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

Cat Cow Pose

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

Kneeling T-spine Rotation

Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

Supine Spinal Twist

Superman

Equipment: Full Gym, NO EQUIPMENT

Superman

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

Hindu Push-ups

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Arm Leg Raises

Side Plank Rotation

Equipment: Full Gym, NO EQUIPMENT

Side Plank Rotation

Push-up With Rotation

Equipment: Full Gym, NO EQUIPMENT

Push-up With Rotation

Rolling Like a Ball

Equipment: Full Gym, NO EQUIPMENT

Rolling Like a Ball

Dhanurasana | Rocking Bow Pose

Equipment: Full Gym, NO EQUIPMENT

Dhanurasana | Rocking Bow Pose

Walking

Equipment: Full Gym, NO EQUIPMENT

Walking

Briskly Walking

Equipment: Full Gym, NO EQUIPMENT

Briskly Walking

Walk Wave Machine

Equipment: Full Gym, Machine

Walk Wave Machine

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

Stair Climber Machine

Equipment: Full Gym, Machine

Stair Climber Machine

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

Elbow To Knee Twists

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Push-up Toe Touch

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

T-Cross Sit-up

Lateral Step-up

Equipment: Bench, Full Gym, NO EQUIPMENT

Lateral Step-up

Kettlebell Clean and Jerk

Equipment: Full Gym, Kettlebell

Kettlebell Clean and Jerk

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