Monday- Core

Exercise 1

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

8 Reps

1 min Rest

Exercise 2

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

8 Reps

1 min Rest

Exercise 3

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

8 Reps

1 min Rest

Exercise 4

Crunches

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

8 Reps

1 min Rest

Exercise 5

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

8 Reps

1 min Rest

Exercise 6

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

8 Reps

1 min Rest

Exercise 7

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

8 Reps

1 min Rest

Exercise 8

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

8 Reps

1 min Rest

Exercise 9

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

8 Reps

1 min Rest

Cross Crunch

Cross Body Mountain Climber

Alternate Leg Raises

Crunches

Mountain Climber

Bicycle Crunch

Standing Rotation

Bodyweight Windmill

Front to Side Plank

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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