Monday : CHEST / TRICEPS

Workout

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

3 Sets

10-15 Reps

idk Rest

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

Incline Push-up

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

Reverse Push-up

Reverse Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Reverse Chest Stretch

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

Push-Up Plus

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Dips

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

Narrow Grip Wall Push-Up

Cross Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

Cross Arm Push-up

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