Monday (Chest & Triceps)

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

8-12 Reps

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

4 Sets

12-15 Reps

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

5 Sets

8-12 Reps

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

Incline Push-up

5 Sets

15 Reps

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