Monday- Chest/Tricep

Exercise 1

Pec Deck Fly

Equipment: Full Gym, Machine

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3 Sets

10 Reps

1m Rest

Exercise 2

Lying Chest Press Machine

Equipment: Full Gym, Machine

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3 Sets

10 Reps

1m Rest

Exercise 3

Bench Press

Equipment: Barbell, Bench, Full Gym

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3 Sets

10 Reps

1m Rest

Exercise 4

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

10 Reps

1m Rest

Exercise 5

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

10 Reps

1m Rest

Exercise 6

Push-down

Equipment: Cable, Full Gym

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3 Sets

10 Reps

1m Rest

Exercise 7

Asisted Triceps Dips

Equipment: Full Gym, Machine

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3 Sets

10 Reps

1m Rest

Exercise 8

Barbell Lying Back of the Head Tricep Extension

Equipment: Barbell, Full Gym

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Barbell Lying Back of the Head Tricep Extension

3 Sets

10 Reps

1m Rest

Exercise 9

Decline Close-Grip Bench To Skull Crusher

Equipment: Barbell, Full Gym

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Decline Close-Grip Bench To Skull Crusher

3 Sets

10 Reps

1m Rest

Pec Deck Fly

Lying Chest Press Machine

Bench Press

Dumbbell Fly

Dumbbell Bench Press

Push-down

Asisted Triceps Dips

Barbell Lying Back of the Head Tricep Extension

Decline Close-Grip Bench To Skull Crusher

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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