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Monday Chest/Delts/Tris
Workout
Exercise 1
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 2
High Cable Crossover
Equipment:
Cable, Full Gym
View Details
Exercise 3
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 4
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 5
Decline Dumbbell Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 6
Decline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Hammer Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 9
Decline Hammer Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Push-down
Equipment:
Cable, Full Gym
View Details
Exercise 11
Cable Rope Overhead Triceps Extension
Equipment:
Cable, Full Gym
View Details
Exercise 12
Cable Tricep Kickback
Equipment:
Cable, Full Gym
View Details
Exercise 13
Dumbbell Skull Crusher
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Cable Side Triceps Extension
Equipment:
Cable, Full Gym
View Details
Exercise 15
Decline Close-Grip Bench To Skull Crusher
Equipment:
Barbell, Full Gym
View Details
Exercise 16
Low Cable Tricep Kickback
Equipment:
Cable, Full Gym
View Details
Exercise 17
Bent Over Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Kneeling Cable Triceps Extension
Equipment:
Cable, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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