Monday - Chest Back » Workout Routine Created By Patrick Midea

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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5 Sets

fail Reps

2 Rest

Exercise 2

Push-up With Push-up Bars

Equipment: Full Gym

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5 Sets

fail Reps

2 Rest

Exercise 3

Incline Chest Press Machine

Equipment: Full Gym, Machine

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5 Sets

fail Reps

2 Rest

Exercise 4

Single-Arm Cable Crossover

Equipment: Cable, Full Gym

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5 Sets

fail Reps

2 Rest

Exercise 5

Pec Deck Fly

Equipment: Full Gym, Machine

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5 Sets

fail Reps

2 Rest

Exercise 6

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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5 Sets

fail Reps

2 Rest

Exercise 7

Lever Front Pulldown

Equipment: Full Gym, Machine

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5 Sets

fail Reps

2 Rest

Exercise 8

Lever T-Bar Row

Equipment: Full Gym, Machine

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5 Sets

fail Reps

2 Rest

Exercise 9

Dumbbell Row

Equipment: Dumbbells, Full Gym

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5 Sets

fail Reps

2 Rest

Exercise 10

Lat Pulldown

Equipment: Cable, Full Gym

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5 Sets

fail Reps

2 Rest

Exercise 11

Standing Cable Crunch

Equipment: Cable, Full Gym

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5 Sets

fail Reps

Monday – Chest Back

Bench Press

Push-up With Push-up Bars

Incline Chest Press Machine

Single-Arm Cable Crossover

Pec Deck Fly

Incline Barbell Bench Press

Lever Front Pulldown

Lever T-Bar Row

Dumbbell Row

Lat Pulldown

Standing Cable Crunch

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The 300 Workout

5 Min Total Abs Workout

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