Monday- Chest And Back

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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12 Sets

4 Reps

Exercise 2

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

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Exercise 3

High Cable Crossover

Equipment: Cable, Full Gym

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Exercise 4

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 5

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 6

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

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Exercise 7

Cable One Arm Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 8

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 9

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

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Exercise 10

Assisted Pull-up

Equipment: Full Gym, Machine

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Exercise 11

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Exercise 12

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 13

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 14

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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Exercise 15

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 16

Assisted Chest Dip

Equipment: Full Gym, Machine

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Bench Press

Smith Machine Incline Bench Press

High Cable Crossover

Lat Pulldown

Seated Cable Row

Reverse Grip Barbell Row

Cable One Arm Lat Pulldown

Rope Straight Arm Pulldown

T-Bar Row

Assisted Pull-up

Dumbbell Bench Press

Incline Dumbbell Press

Incline Dumbbell Fly

Dumbbell Fly

Assisted Chest Dip

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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