Monday = (Chest, Abs)

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 to 4 Sets

12 to 5 Reps

45 to 1min Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 to 4 Sets

12 to 5 Reps

45 to 1min Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

3 to 4 Sets

8 To 10 Reps

45 to 1min Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 to 4 Sets

12 to 5 Reps

45 to 1min Rest

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

3 Sets

10 Reps

30s Rest

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

3 Sets

10 Reps

30s Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

2 Sets

1 : 30s Reps

45s Rest

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