Monday (chest)

Workout

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

Diamond Push-up

3 Sets

10 Reps

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

Incline Push-up

3 Sets

10 Reps

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

3 Sets

10 Reps

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

Side Arm Raises

3 Sets

10 Reps

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

Decline Push-up

3 Sets

10 Reps

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