Monday Chest

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

4 Reps

30sec Rest

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

4 Sets

4 Reps

30sec Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

3 Sets

10 Reps

30sec Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

12 Reps

30sec Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

12 Reps

30sec Rest

Lever Decline Chest Press

Equipment: Full Gym, Machine

Lever Decline Chest Press

3 Sets

12 Reps

30sec Rest

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