MONDAY Chest

Exercise 1

Dynamic Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 4

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 5

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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Exercise 6

Reverse Grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 7

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 8

Close-grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 9

Reverse Grip Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

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Exercise 10

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 11

Decline Hammer Press

Equipment: Dumbbells, Full Gym

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Exercise 12

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Chest Tap Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Push-Up to Renegade Row

Equipment: Dumbbells, Full Gym

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Exercise 16

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Dynamic Chest Stretch

Arm Scissors

Dumbbell Bench Press

Incline Dumbbell Press

Incline Dumbbell Fly

Reverse Grip Incline Dumbbell Press

Decline Dumbbell Press

Close-grip Incline Dumbbell Press

Reverse Grip Dumbbell Bench Press

Hammer Press

Decline Hammer Press

Archer Push-Up

Chest Tap Push-up

Decline Push-up

Push-Up to Renegade Row

Pike Push-up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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