Monday Cardio/Core

Workout

Butt Kicks

Equipment: Full Gym, NO EQUIPMENT

Butt Kicks

3 Sets

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

Spider Plank

3 Sets

Vertical Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Vertical Mountain Climber

3 Sets

Plyo Jacks

Equipment: Full Gym, NO EQUIPMENT

Plyo Jacks

3 Sets

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

T-Cross Sit-up

3 Sets

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Push-up Toe Touch

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